Start Running: Treadmill 3.2

Start your running journey with Start Running, a comprehensive app that caters to individuals of all experience levels. Designed to help you enhance your fitness, strength, and calorie burn, our app features tailored workout routines to guide you through each stage of your progress.

New to running? Embark on your journey with our Intro To Running plan, specially crafted for beginners. In just 4 weeks, you'll achieve the ability to run comfortably without pausing.

Eyeing a 5k race goal? The 5K Race Builder plan is the ideal choice for you. This plan ensures you can complete a 5k run within a competitive time frame.

Start Running provides detailed instructions for every workout session, indicating when to walk, jog, run, and rest. This guidance minimizes the risk of injury and facilitates steady progress. The gradual increase in difficulty levels within each plan allows your body to adapt and develop without exhaustion.

Allocate less than an hour per day just a few days per week to witness remarkable improvements in your fitness and overall running performance.

Key Features:

1. Selection of multi-week training plans tailored to your fitness level.
2. Challenger workouts that engage your entire body.
3. Audio coaching during running sessions.
4. Workout logging system for monitoring progress.
5. APPLE HEALTH INTEGRATION to sync workouts with the Health App for tracking daily activity.

Legal Disclaimer:

The app and its provided information are intended for educational purposes only and should not be considered a substitute for professional medical advice. Consult your healthcare provider before commencing any fitness regimen.

To access premium features with a Start Running subscription, payment is charged to your iTunes account upon confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the current period ends, with no cost increment upon renewal.

Subscription management and auto-renewal settings can be adjusted in the iTunes Account Settings post-purchase. Once acquired, the current subscription period cannot be canceled. Opting for a premium subscription results in forfeiture of any remaining trial period upon purchase.

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